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Tried and Tested Ways to Exercise your Mind

It is a well-known fact that the mind needs to be exercised on a regular basis if you are to keep and maintain a good memory. Note that if you neglect your mental health, you may end up having a very difficult time trying to master and concentrate even on the simplest of tasks. It isn’t uncommon to find people having a difficult time with their hand and eye coordination, spatial awareness and even remembering basic things. This explains the reason why it is highly recommended you exercise your mind on a daily basis. Continue reading here to discover more creative and fun ways to engage your mind.

How about you start by changing your dominant foot and hand that you use for basic day-to-day tasks. If you are like most people, you tend to use a specific hand and foot to execute most of your daily tasks such as kicking a ball, writing or even brushing your teeth. You can take a whole new approach and change the hand and foot that you often use to the other less used. Of course, this jogs your brain and allows you to put the brain muscles to the task.

How about you also exercise your mind through online gaming platforms? Gone are the days when online computer games were a reserve of the young. There is a wide gamut of online games you can take advantage of, and not necessarily games that will challenge your mind. You can go for less structured games or even casino games; anything that will keep you concentrated and focused. All you need to do is to identify a website that has a plethora of games, and you are good to go. Again, you can enjoy these games fully whether you are alone or with other players.

Knitting is also a great way you can exercise your mind and just like online games; it is no longer reserved for old people. How does knitting exercise your mind; you may ask – because it needs lots of concentration and coordination. Of course, you will end up with amazing pieces that you would have created through your imagination; items you will be very proud of. The same holds for crafting, a great pastime that allows you to come up with unique items and pieces of craft you will be very proud of.

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